The Garden This year became the year I would plant a garden. This isn’t my first attempt at putting a garden together, but it certainly is the attempt I feel the most motivated. My first few attempts went horribly wrong resulting in plants growing followed by plants dying. Not my best work then, but I’m […]
Month: May 2017
Are you mentally healthy????
As we conclude Mental Health Awareness Month, I want to take the opportunity to highlight what mental health is and the importance it plays into our everyday lives. According to Workplace Mental Health Promotion, mental health “is a state of well-being in which the individual realizes his or her own abilities, can cope with […]
Time to live Stress free
Stressed out? Here’s what a Rec. Therapist recommends: Do something fun. When you do something that is boring you feel like you never want to do it again, however, when you choose something you enjoy, you are willing to do that activity often. Every person will choose something different, but when you do make a […]