Therapeutic Boxing

For a while, I have wanted to write about boxing.  It’s something that amazed me as a child and as an adult, I participated in it for several years.  Boxing is difficult in contrast to my previous thought where I believed it was simple. In retrospect, boxing is limited and finite, and its main difficulty […]

Are you mentally healthy????

    As we conclude Mental Health Awareness Month, I want to take the opportunity to highlight what mental health is and the importance it plays into our everyday lives. According to Workplace Mental Health Promotion, mental health “is a state of well-being in which the individual realizes his or her own abilities, can cope with […]